Daily tips on overcoming masturbation

These daily tips on overcoming masturbation will help you overcome masturbation. Changing from an old behavior requires conscious efforts to help you overcome it. It is not going to be easy but is worth the effort. It is very possible to overcome masturbation.
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  1. Take one day at a time
  2. Reduce your exposure to sexually explicit content like social media, Instagram, movies etc.
  3. Spend less time at the bathroom before you get tempted to.
  4. Eliminate friends that always talk about sex
  5. Avoid being alone as much as possible. Find good company and stay in this good company, especially when you are feeling the urge to engage in masturbation.
  6. Identify and know your weak spots. Know what entices you and do your best to avoid them. It might be a hug from a friend or just looking at women during a walk in the park.
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  7. Sleep with good Christian music or messages
  8. Continually fill your life with great Christian songs filled with inspired words of God
  9. Exercise a lot. Engage in sporting activities with friends outdoors. Video games can be distracting so don’t be alone.
  10. Pray daily and let the Holy Spirit help you.
  11. When you masturbate after weeks or even months of victory over masturbation, don’t give up. You will feel guilty, but bounce back and take one day at a time again.
  12. Don’t keep lubricants that tempt you to masturbate closer to washrooms.
  13. If you share a bathroom, great! Always don’t be the last to bath. Do your best to bath when people are around to help you control those edges.
  14. Throw away any dirty magazines and avoid staying on the internet for too long. When you are done with what you went online to do. Leave the internet.
  15. Keep your bladder empty. Refrain from drinking large amounts of fluids before retiring to bed.
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